Fidget toys are a good way of coping with this giving your mind something else to focus on!

Fidgeting is a common habit that most of us have experienced at some point or another. It refers to the small movements we make with our hands and feet without thinking about it. This could include tapping your foot, drumming your fingers, tapping a pencil, and so on.

Fidgeting is believed to be a physical reaction to stress or concentration. In fact, fidgeting may allow your brain to concentrate on a difficult task longer. It may also be a response to a stressful situation, such as speaking in front of a crowd

Fidgeting is a common physical response to stress. It may even be a tool for sustaining your focus as stress increases. The more time you spend concentrating on a project, the more you will start to fidget.

Research shows that sustaining focus over a long period of time increases stress in the brain. For example, it is difficult to maintain your focus for an entire three-hour lecture. Fidgeting may reveal how much discomfort you are experiencing while trying to stay engaged with a task. It may also be a sign that it’s time to take a break and come back to it